Body Fat Percentage Calculator
Understanding your body fat percentage is crucial for assessing your overall health and fitness level. Unlike BMI, which only considers height and weight, body fat percentage provides a more accurate picture of your body composition by measuring the proportion of fat to lean mass.
This calculator uses several scientifically validated methods to estimate your body fat percentage based on your measurements. Simply enter your details below to get started.
Understanding Your Results
Body fat percentage is a key indicator of health and fitness. Here's what your numbers mean:
| Classification | Women | Men |
|---|---|---|
| Essential Fat | 10-13% | 2-5% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Average | 25-31% | 18-24% |
| Obese | 32%+ | 25%+ |
Remember that these are general guidelines. Optimal body fat percentage varies based on age, genetics, and individual health factors. For the most accurate assessment, consider consulting with a healthcare professional or using more precise measurement methods like DEXA scans or hydrostatic weighing.